|Club||Michael Harlow||Endorphin Fitness||Richmond||VA|
|High School||Miss Porter's School|
|Best Time||Course Name||Location||Exact Distance||Description|
|5,000m Time||19:34.00||Avon Old Farms||Avon, CT||5K||Hilly|
October 2017 - Miss Porter's School Athlete of the Week
October 2018 - Miss Porter's School Athlete of the Week
9/15/18 - 1st place Choate Invitational, CT
After qualifying for the New England All-Star XC Meet, raced with the top high school runners in New England finishing in 13th place.(November 18, 2017)
|55 HRDL||55||60 HRDL||60||100||200||300||400||500||600||800||1,000||1,200||1,500||1 Mi||3,000||2 Mi||5,000|
|Second Best Time||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-||-|
|100 HRDL||100||110 HRDL||200||400 HRDL||400||800||1,500||1,600||3,000 STPL||3,000||3,200||5,000||10,000|
|Second Best Time||-||-||-||-||-||-||-||-||-||-||-||-||-||-|
18:32 for a 5k on road at the USAT Duathlon National Championships, April 7, 2018
September 2018 - received invitation to attend the November 2018 USA Triathlon “Team USA” Junior Select Camps at the Colorado Springs Olympic Training Center which helps prepare athletes for the participation on national team trips and the demand for high performance on the international circuit.
August 2018 - 19th in the nation at the USA Triathlon Junior Elite (ages 16-19) National Championships, West Chester, Ohio
Qualified for the 2018 Draft-Legal Sprint USA Junior Elite National Championships in West Chester, OH by placing 15th in the 2018 East Coast Triathlon Festival in Richmond, VA on May 6, 2018
Qualified for the 2019 Draft-Legal Sprint World Championship Duathlon in Pontevedra, Spain by placing 3rd in age group (4th overall) at USA Triathlon Duathlon National Championships in Greenville, SC on April 7, 2018
2018 Sarasota-Bradenton CAMTRI Sprint Triathlon American Cup and North American Championships
10 Mar, 2018 - Junior Women - 01:03:46, 28th overall
August 2017 - 18th in the nation, top finisher from Northeast US at USA Triathlon Youth Elite (ages 13-15) National Championship, West Chester, OH
2017, 2016, 2015 - Qualified for Youth Elite Triathlon National Championships in the Draft Legal Super-Sprint
2017 NEPSAC Cross Country Championship Division I - 13th overall, 3rd sophomore
2017 Founder's League Cross Country Championship, 3rd overall
2017 Open Water Swim Festival, Lake Quassy, CT - 4th overall female in successive 3 mile, 1.5 mile, and 0.5 mile open water swim events (total time 2:17:57)
2017 USA Cycling Women's CT State Road Race Championship - 2nd place, Category 4
Since I am passionate about and dedicated to training for running, cycling, swimming, and triathlons, I cannot imagine my life without sports at the college level. I believe the opportunity to be on a college team will allow me to meet other students with a common interest. As a high-school student-athlete, I have learned valuable life skills such as how to
balance my time, how to work with others as a team, and how to handle both success and failure. These are all traits that I hope to continue to develop even further as a collegiate student-athlete, which will help be prepared when I am ready to pursue a career. Also, playing a sport in college is a good way to help reduce stress and take a break from all the studying and homework.
One of my most significant strengths in pursuing "healthy athletic performance" is being mentally tough. I believe that having mental strength to overcome stressful circumstances makes all the difference in being a student-athlete. Personally, I tend to be more successful by keeping most of my problems to myself, so it is not immediately apparent how much mental strength I need to have. As a national level triathlete, I train six to seven days a week, which can get really difficult. I have the physical ability to train as much as I do, but it is mentally vigorous. I believe that triathlon has made me into a better person because I am stronger mentally. Additionally, I am a very independent person. This quality has helped me in all aspects of my life. I am able to handle many problems that arise by myself, and I am able to help others regardless of my own issues that I face. I believe that my independence has especially helped me as a student-athlete because I am able to use my resources to figure out uncertainties on my own.
As a youth volunteer, I have the opportunity to work side by side with other teens in a kitchen to create delicious and nourishing meals for families in my community who are dealing with a health crisis. I work alongside adult mentor chefs to prepare, cook and package these meals that are then delivered to people in the community. Working at Healing Meals Community Project is a wonderful experience and is important to me for many reasons. I have the opportunity to work with teens from different towns, learn new cooking skills, meet great people, contribute to my community, and learn about how food choices influence personal wellness. Families are nourished and supported and my community is strengthened by these efforts.